What does NEPSYN's workout tracker log?

Sets, reps, weight, RPE, and rest, including warm-up, drop, rest-pause, and failure sets, plus notes — connected to weekly volume, PRs, and your current program.

Does workout tracking work offline?

Yes. Logging is offline-first and persists locally, with crash recovery, so an active workout is never lost if you lose signal or the app closes.

Feature page

Workout tracking built for measurable strength progression.

NEPSYN keeps the training log fast enough for the gym and structured enough to support progressive overload, PR tracking, and long-term strength analytics.

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Real product screen

Set logging and the rest timer stay in the same workout.

NEPSYN active workout logger showing a completed Bench Dip set, rest timer, add-exercise action, and Finish control. — **Active workout**Log the set, manage rest, add another exercise, or finish without leaving the session.

What gets tracked

Clean inputs create useful analytics.

Set-level detail

Track reps, weight, RPE, rest, warm-up sets, drop sets, and notes.

Progression context

Connect the day's work to weekly volume, PRs, and the current program.

Low friction

Gym logging has to be fast or the data never becomes reliable.

Related guides

Turn workout logs into progression decisions.

Cornerstone guideProgressive Overload GuideChoose the variable that should move next. Supporting guideWorkout Volume GuideRead weekly sets, hard sets, and recovery pressure. Supporting guideStrength Plateau GuideDiagnose stalled lifts from training evidence.