Goal, experience level, training days, session length, and the equipment you actually have.
AI feature
An AI Program Generator that builds a real plan, not a guess.
Tell NEPSYN your goal, experience, schedule, session length, and equipment. The AI returns a structured program — exercises, sets, reps, and progression — ready to review, edit, save, and train.
Real product screen
Set the progression rules before AI builds the program.
How it works
From four answers to a structured plan.
A structured program with exercise selection, set and rep schemes, progression guidance, and equipment context.
Activate it, log against it, and edit anything in the custom program builder.
Why it's different
Generation that plugs into the whole system.
Programs are organized around repeatable progression, with per-week overrides for base, build, peak, and deload.
Every generated plan opens in the builder — swap exercises, change days, set rest and targets.
Once you train it, strength score, trends, PRs, and recovery all read from the same log.
Questions
What to expect from AI generation.
You provide a goal, experience level, training schedule, session length, and available equipment. NEPSYN returns a structured program with exercises, sets, reps, and progression guidance that you review before saving.
Yes. Generated programs are fully editable in the custom program builder. You can add or swap exercises, adjust days, and set default sets, reps, and rest.
The generator uses equipment context and Gym Profile information when available, then validates the generated structure before saving. You should still review the program and report unsupported equipment, pain conflicts, or unsafe instructions.
A newly created NEPSYN account receives 14 days of full access with no payment method required and no automatic charge when access ends. To continue after day 14, choose a $12.99 monthly or $89.99 annual subscription in your app store. Paid billing starts only after you confirm checkout. No ads and no data sales.
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